Could meditation be as simple as the instruction “no manipulation”? In the fourteen years that he studied Zen, Adyashanti realized that most decades-long meditators had become nicer people but not truly awake. Determined to discover for himself the full promise of meditation, Adya began a path of relentless self-inquiry, the result of which he describes as “true meditation: abiding in primordial consciousness.” True Meditation invites the ever-growing number of seekers who have been touched by the wisdom of Adyashanti to join him for his first studio-recorded guided meditation teaching session.